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Congratulations on completing week-8
Congratulations on completing Week 8! You've enhanced your speed and agility, showing incredible dedication and progress. This week, we're moving on functional fitness, which focuses on exercises that mimic everyday movements and improve overall strength, stability and mobility.
Week-9-Functional Fitness
Congratulations on completing week-8! Get ready for an exciting week-9 journey ahead.
Day-1-Functional Movements [20mins]
Begin week-9 with exercises that mimic everyday movements, improving your functional fitness.
Day-2-Full-Body Functional Workout [20mins]
Engage in a full-body workout that enhances your strength and coordination for daily activities
Day-3-Kettlebell Training [20Mins]
Use kettlebell to perform functional movements for a challenging workout.
Day-4-Functional HIIT [20mins]
Combine high-intensity interval training with functional movements for a challenging workout.
Day-5-Bodyweight Functional Training [20mins]
End the week with bodyweight exercises that improve your functional strength and flexibility.
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