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Congratulations on Completing week-2
Congratulations on completing week 2 of GetFitin90Days Program! You have built a solid foundation of endurance and strength. Now it's time to focus on enhancing your power and agility to take your fitness to the next level, stay motivated.
I have seen amazing results in just 2 weeks! The program is effective and easy to follow.
Sara M.
Week 2 was tough but I pushed through and am feeling stronger already. Can't wait for week 3!
John D.
★★★★★
★★★★★
Week-3-Power and Agility
Day-1-Agility and drills[20mins]
Start week-3 with agility drills to improve your speed, coordination, and reaction time.
Day-2-Lower Body Power[20mins]
Focus on developing lower body strength and power with exercises targeting your legs and glutes.
Day-3-Core and Balance [20mins]
Work on your core strength with exercises designed to engage your abdominal and stabilizer muscles.
Day-4-Full Body circuit Training [20mins]
Engage in a full-body circuit training session to enhance muscular endurance and overall fitness.
Day-5-Flexibility and Mobility [20mins]
End the week with a session focused on improving your flexibility and mobility to support better movement patterns and reduce injury risk.
Congratulations on completing week-3
End of week-3-content
Take two days after completing this week's program to rest and recover. Rest is essential for muscle repair and growth, ensuring you come back stronger for week-4. Stay hydrated, eat well, and get plenty of sleep. You're doing an amazing job-keep it up.