Sign up today and get a 7-day free trial of our 90-day fitness program, Transform your body and mind with expert guidance and customized plans.
Congratulations on completing week-10
Congratulations on completing Week 10! You've conqured strength and power, pushing your physical limits and achieving incredible gains. Now, get ready to shift your focus to building Endurance and stamina in Week-11 This week is dedicated to enhancing your cardiovascular fitness and muscular endurance. You'll engage in a variety of high-repetition exercises, long-duration workouts, and aerobic activities. These sessions are designed to increase your stamina, improve your cardiovascular health, and boost your overall endurance.
Week-11-Endurance and Stamina
Congratulations on completing week-10 Get ready for an exiting week-11 journey ahead.
Day-1-Cardio Endurance [20mins]
Begin week 11 with a cardio session focused on building your endurance and stamina.
Day-2-Long-Distance Running [20mins]
Engage in a long-distance running session to test and improve your cardiovascular endurance.
Day-3-HIIT for Stamina [20mins]
Incorporate high-intensity interval training to boost your stamina and overall fitness.
Day-4-Endurance Circuits [20mins]
Challenge yourself with endurance circuits that push your limits and build lasting stamina.
Day-5-Aerobic Conditioning [20mins]
Finish the week with aerobic exercises that improve your cardiovascular health and endurance.
The GetFitin90Days program has truly transformed my life! I feel stronger and more confident than ever before. Week-11 was challenging but worth it!
Maria. F
★★★★★
Share Your Feedback Here
Write your thoughts and comments about the GetFitIn90Days course-program. Your feedback is valuable to us and helps us improve our services.
Congratulations on completing Week 11!
Get ready for the final week of the program and push yourself!