Get Fit in 90 Days

GetFitIn90Days Program Introduction

Welcome to Week 1 of the GetFitIn90Days program! This week, you will embark on a journey to transform your body and improve your fitness levels. Follow along with our daily video workouts and stay committed to see results.

Week 1-Building your Foundation

Day 1-Full Body Blast

Kick off your week with a 20-minute full-body workout that targets all major muscle groups. This session combines strength,cardio,and flexibility exercises to jumpstart your fitness journey and boost your energy levels, Good luck.

Day 2- Core Strength

Focus on building a strong core with this 20-minute workout. Core Strength targets your abs, obliques, and lower back to improve ability and balance.

Day 3- Cardio Burn

Get your heart pumping with a 20-minute cardio session designed to burn calories and boost cardiovascular health. This workout mixes high intensity intervals with moderate exercises.

Day 4- Upper Body Sculpt

Tone your arms, shoulders, and chest with a 20-minutes upper body workout. This session includes strength training exercises to build muscles and increase endurance.

Strengthen and tone your legs and glutes with 20-minutes Lower Body Power focuses on exercises like squats,lunges, and deadlifts.

Congratulations on completing week-1

End of week 1 content

Well done on finishing your first week of the Getfitin90days program, you've made great progress. Take the next two days to rest and recharge your body. Remember, rest is crucial for achieving the best results. Get ready to tackle week 2 with renewed energy and determination. Keep pushing forward, and stay focused on your goals. You've got this, Click the next button to enter the next page.

Day-5-Lower Body Power

I have seen amazing results in just one week with the GetFitIn90Days program! The workouts are challenging but effective. I can't wait to see my progress in the coming weeks.

Sara M.

★★★★★