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Get Fit in 90 Days
Welcome to Week 2 of the Get Fit in 90 Days course. Let's continue our journey!
Week-2-Building Strength and Endurance
Congratulation on completing week-1 Get ready to push your limits with week-2 of our program. This week focuses on building strength and endurance with a mix of cardio and strength training exercises. Remember to rest on saturday and sunday or two days after completing all the videos for week-2 for optimal recovery and results. stay committed and let's make the week count.
Day-1-Strength Training Circuit [20mins]
Day-2-High-intensity Interval Training [HIIT] [20mins]
A mix of high-intensity exercises to boost your cardio and burn calories.
Day-3-Lower Body Strength[20mins]
Exercises targeting legs and glutes, Including squats, lunges and deadlifts.
Day-4-Cardio and Core [20mins]
Combine cardio exercises with core-strenghtening moves like planks and crunches.
Day-5-Full-Body workout [20mins]
A comprehnsive workout that targets all major muscles groups.
Focus on upper body strength with a circuit of push-ups, pull-ups, and shoulder presses.
I have seen amazing results after completing the GetFitIn90Days week-2 course. It has truly transformed my body and my mindset towards fitness.
Cyntia M.
★★★★★
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Congratulations on completing Week 2!
Rest for two days before proceeding to Week-3 course program.