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Congratulations on completing week-6
Congratulations on completing Week-6! You've gained incredible strength and endurance. This week, we'll focus on balance and coordination to improve stability and everyday movement efficiency.
Week-7-Balance and Coordination
Get ready to crush Week-7 of the GetFitIn90Days program.
Day-1-Balance Drills [20mins]
Kick off week-7 with exercises that enhance your balance, improving your overall stability and body control.
Day-2-Coordination Training [20mins]
Engage in drills that boost your hand-eye and foot-eye coordination, essential for all-around fitness.
Day-3-Tai Chi for Balance [20mins]
Incoporate Tai Chi movement to promote balance, relaxation, and mental focus.
Day-4-Advanced Balance Exercises [20mins]
Challenge yourself with advanced balance exercises that test your stability and core strength.
Day-5-Coordination and Agility [20mins]
End the week with a session focused on improving your agility and coordination through fun and dynamic movements.
Contact Us
Have questions about the program? Contact us for more information.
