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Congratulations on completing week-3
Fantastic job on completing week-3 Your perserverance and hard work are truly inspiring. You've tackled challenging agility drills and improved your power and balance. Prepare yourself for the exiting challenges of week-4 You've enhanced your power and agility. Now, let's shift our focus to balance and flexibility, essential components for overall fitness and injury prevention.
Week-4-Balance and Flexibility Focus
Day-1-Balance Training [20mins]
Start week-4 with a balance-focused workout to enhance stability and core strength.
Day-2-Full Body Flexibility [20mins]
Dedicate this session to improving your overall flexibility with comprehensive stretching routines.
Day-3-Yoga Flow [20mins]
Engage in a soothing yoga flow to improve flexibility, balance, and mental focus.
Day-4-Mobility Exercises [20mins]
Focus on mobility exercises to increase your range of motion and prevent injuries.
Day-5-Pilates Core Workout [20mins]
End the week with a pilates session targeting your core muscles for improved posture and strength.
Congratulations on completing week-3 Get ready for an exiting week-5 journey ahead.
I have seen amazing results with the GetFitIn90Days week-4 program. It has truly transformed my body and my mindset towards fitness.
Sara K.
★★★★★
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