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Congratulations on completing week-4

Congratulations on finishing week 4 of the GetFitin90Days program! Get ready for an amazing week 5 ahead! You've built a solid foundation of balance and flexibility. This week, we're taking it up a notch with advanced strength and cardio exercises to push your limits and enhanced your endurance.

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Week-5-Advanced Strength and Cardio

Day-1-Advanced strength training[20mins]

Kick off week 5 with an advanced strength training session focusing on all major muscles groups.

Day-2-High-Intensity Cardio [20mins]

Engage in a high intensity cardio workout to burn fat and improve cardiovascular health.

Day-3-Upper Body Power [20mins]

Work on building body and strength in your upper body with targeted exercises.

Day-4-Low-Body circuit Training [20mins]

Focus on sculpting and strengthening your lower body with an intense workout.

Day-5-Full-Body circuit Training [20mins]

End the week with a challenging full-body circuit training session for maximum impact.