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Congratulations on completing week-5
Congratulation on completing week-5 You're halfway through your 90-day journey. This week, we are focusing on strengthening your core and improving flexibility, which are crucial for overall fitness and injury prevention.
Week-6-Flexibility and core stability
Day-1-Dynamic stretching and flexibility [20mins]
Begin week-6 with a dynamic stretching session to enhance flexibility and prepare your muscles for more intense workouts.
Day-2-Core strength and stability [20mins]
Focus on building a strong and stable core with exercises designed to target your abdominal and lower back muscles.
Day-3-Yoga for flexibility [20mins]
Incorporate yoga poses that improve flexibility and promote relaxation.
Day-4-Core Endurance [20mins]
Challenge your core endurance with a series of exercises that push your abdominal muscles to their limits.
Day-5-Pilates for core and flexibility [20mins]
Finish the week with a pilates session to strengthen your core and increase overall flexibility.
Congratulations on completing week-5 Get ready for an exiting week-6 journey ahead.
Contact Us for Further Information
Reach out to us with any questions or inquiries you have.
Congratulations on completing Week-6 course!
Rest for two days before starting Week-7 for better results.