Week-1-Building Your Foundation

Day-1-Chest Sculpting Blast 20mins

Start your week with this 20-minute chest-focused workout. You will be performing push-ups, dips, and resistance band chest presses to activate your upper body and prepare for future growth.

Day-2-Rest Day

Give your muscles time to recover. Rest is key for muscles growth and avoiding overtraining and continue with the nutritional guidance.

Day-3-Upper Chest Strength Builder 20mins

Target your upper chest with incline push-ups and resistance-based exercises to ensure even chest development.

Day-4-Rest Day

Another rest day to allow proper recovery befor your final workout of the week.

Day-5-Chest Power Push 20mins

End the week strong with explosive exercises likepush-ups, dips, and chest fly variations to boost strength and endurance.

Day-6/7-Rest Days

Take the weekend to rest and prepare your body for the next week of training.

This 3-day workout schedule, paired with proper rest, ensures you're building strength while allowing your muscles to recover and grow. Stay consistent, and remember, rest is just as important as your workouts.

Congratulations on Completing Week-1

You've made it through the first week of the Getfitin90days Chest Sculpting Program, great job. Your dedication and effort have set a solid foundation for the weeks to come. Keep up the momentum, stay focused, and remember that consistency is key to achieving the results you're after.

Now, scroll down and get ready for week-2 where we'll build on this week's progress and continue sculpting a stronger, more defined chest. Keep pushing yourself, you've got this.

Week-2-Chest Sculpting Overview

Welcome to week-2 of the Getfitin90days Chest Sculpting Program. After a successful first week, it's time to build on your progress. This week's workouts will slightly increase in intensity to challenge your muscles further, helping you achieve better strength and muscle definition. Stick to the schedule, and don't forget to take your rest days seriously, they are crucial for recovery and muscle growth.

Day-1-Chest Strength / Endurance 20mins

This 20-minute session focuses on both strength and endurance. you'll perform standard push-ups, chest dips, and resistance band chest presses to enhance muscle activation and stamina.

Day-2-Rest Day

Take time to rest and let your muscles recover. Focus on hydration, nutrition, and stretching to aid recovery.

Day-3-Upper Chest Isolation 20mins

A targeted session designed to isolate and engage the upper chest. Exercise like incline push-ups, resistance band flyes, and incline chest presses will help you develop a balanced and well-defined chest.

Day-4-Rest Day

Another rest day to allow your chest muscles to repair and grow stronger. Use this time to stay active with light stretching or walking.

Day-5-Chest Power / Strength Circuit 20mins

Finish the week with a powerful circuit focusing on explosive movements such as plyometric push-ups, chest dips, and resistance-based flyes. This workout aims to build power and endurance, pushing your limits for optimal results.

Day-6/7-Rest Days

Take the weekend to rest, recover, and prepare for Week-3. Use these days to stretch and relax your muscles, ensuring you're ready for the next phase of your chest sculpting journey.

Keep up the great work, your muscles are growing and getting stronger with every workout. push yourself in every session, and remember that rest is just as important as training for your long-term success.

Congratulations On Completing Week-2

You have successfully finished Week-2 of the Getfitin90days Program, well done, You've pushed through tougher, more defined chest. Keep that focus and determination going as we continue to ramp up the intensity in the weeks ahead.

Scroll down to dive into week-3, where we'll build on the progress you've made and keep driving toward your chest sculpting goals. You're doing amazing-keep it up.

Week-3-Chest Strength / Power Evolution

Welcome to Week-3 of the Getfitin90days Chest Sculpting Program. This week is all about evolving your chest strength and power with challenging new exercises that focus on explosive movements and advanced variations. Your muscles are getting stronger, and this week's workouts will push you to new heights in both endurance and definition. Stay consistent, stay focused, and you'll continue to see the progress you've worked so hard for.

Day-1-Chest Muscle Definition Focus 20mins

Day-4-Rest Day

Day-5-Chest Strength / Stability 20mins

Day-2-Rest Day

Start your week with a 20-minute workout designed to sharpen and define your chest muscles. Push-up variations, dips, and resistance band flyes will focus on enhancing muscle shape and detail, helping you crave out a more sculpted chest.

Take time to let your muscles recover. Stay hydrated and keep your nutrition on point to support muscle repair and growth.

Day-3-Explosive Chest Power 20mins

Challenge your strength and power with this explosive workout. Incorporating plyometric push-ups, chest presses, and dynamic dips, this session will build upper upper body strength and chest power like never befor.

Another essential rest day to allow your muscles to recover and get ready for the next session. Use this time for light activity like walking or stretching.

End your week with a focus on both strength and control. You will perform stability-based exercises like push-ups on an unstable surface, dips, and resistance band presses to enchance chest mussle activation and core stability.

Day-6/7-Rest Days

Take the weekend to recover fully. These rest days are vital to ensure that your muscles can grow stronger and be ready for the next phase of your chest sculpting journey.

Congratulations on Completing Week-3

You've successfully finished Week-3 of the Chest Sculpting Program, Congratulations. By now, you should feel stronger and notice increased definition in your chest. Your hard work is showing and you're well on your way to achieving your fitness goals.

Scroll down to start Week-4, where we'll continue building on your progress with more advanced workouts. You're doing amazing-stay motivated and keep going.

Week-4-Chest Sculpting Mastery. Elevate Your Strength

Welcome to Week-4 of the Getfitin90days Chest Sculpting Program. You've reached a pivotal point in your journey, where your body is ready for fine-tuning your form, maximizing muscle activation, and pushing your strength to new levels. We will incorporate more advanced techniques that will not only build chest but also enhance muscle definition, endurance and control. Every session is designed to pushed you past your limits and prepare you for the next phase of your transformation.

Day-3-Chest Strength Plateau Breaker 20mins

Recovery is critical. Take this day to let your muscles heal and adapt to the new challenges. Be mindful of your hydration and nutrition to support recovery and growth.

Day-4-Rest Day

This workout is designed to blast through any strength plateaus you may be facing. With weighted chest dips, resistances band presses, and decline push-ups, you'll challenge your muscles in ways that promote rapid strength gains and muscular endurance.

Day-1-Advanced Chest Activation 20 mins

Begin the week with a powerful 20-mins workout that introduces advanced techniques to activate your chest muscles more effectively. You will perform exploxive push-ups, incline presses, and resistance band flyes, all focused on deepening muscle engagement and achieving better chest definition.

Day-2-Rest Day

Another rest day to give your body the chance to recover from the intense strength-building session. Stretch, stay mobile, and let your muscles repair for optimal performance.

End the week with a peak performance session focused on combining power, endurance, and control. you'll tackle a series of exploxive plyometric push-ups, dips, and dynamic chest flyes to solidify your chest strength and endurance, ensuring you finish the week stronger than ever.

Day-6/7-Rest Days

The weekend is for recovery and preparation for the next phase. Allow your body to fully rest so that your muscles can rebuild stronger and more defined. Active rest like light walking or yoga can help maintain mobility while giving your chest time to recover.

Congratulations on Completing Week-4

You've conquered Week-4, and your commitment to this program is showing incredibe results. By now, you should notice significant improvements in your chest and definition. You've broken through barriers, mastered new exercises, and taken your chest sculpting to the next level.

Scroll down to begin week-5, where we will continue to elevate your strength and endurance. You're halfway through the program-keep pushing, stay focused, and lets keep the momentum going.

Day-5-Peak Chest Performance 20mins

Week-5-The Turning Point. Unleash Chest Power / Precision

Personalized Training Plans

Receive customized workouts to target and sculpt your chest effectively and efficiently.

Nutrition Guidance

Get expert nutritional advice to complement your chest sculpting journey and enhance results.

Progress Tracking

Monitor your progress with our tracking tools to stay motivated and achieve your goals.

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These chest sculpt video tutorials transformed my workout routine and helped me achieve amazing results in 90 days!

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I never thought I could sculpt my chest so effectively. Highly recommend these tutorials to everyone!

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