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Congratulations on completing week-7
Congratulations on completing week-7 You've developed a solid core and enhanced your functional fitness. This week, we're shifting our focus to speed and agility, which will help improve your reaction time, coordination, and overall athleticism.
Week-8-Speed and Agility
Get ready to crush week-8 of the GetFitIn90Days Program
Day-1-Speed Drills [20mins]
Start week-8 with drills that enhance your speed and quickness, essential for athletic performance.
Day-2-Agility Training [20mins]
Focus on exercises that improve your agility, helping you move quickly and efficiently.
Day-3-Plyometric Training [20mins]
Incoporate plyometric exercises to increase your explosive power and speed.
Day-4-Sprint Intervals [20mins]
Challenge yourself with sprint intervals that push your speed and endurance to new levels.
Day-5-Ladder Drills for Agility [20mins]
Finish the week with ladder drills that enhance your footwork and overall agility.
Customer Reviews
Read what our customers have to say about their experience with us.
I feel stronger and more energized after completing week-8 of the program.
Samantha R.
England
The week-8 workouts were challenging but so rewarding. I can see a difference in my strength and endurance already.
Michael S.
Los Angeles
★★★★★
★★★★★
Contact Us for More Information
Have questions about our fitness program? Contact us for more information.
Congratulations on completing Week-8!
Rest for two days before proceeding to week-9 curse program.